good-mood foods 

This week's recipe: Chocolate Pudding with Bananas
"Feel-good" fat. A low-fat diet may make you grumpy. British researchers assessed the moods of 20 people, ages 20-37, before and after eating either a daily total of 41 percent or 25 percent of calories from fat. After a month, the lower-fat eaters were rated as more hostile and depressed. Those on the higher-fat diet exhibited better moods and less tension and anxiety. One explanation: Fat stimulates hormones that influence activity of the brain chemical serotonin, important in governing mood. Low serotonin is linked with increased aggression and depression. One solution: Many experts say it's OK to get your quota of feel-good fat if it's mainly monounsaturated fat (olive oil) and fish fat and not artery-destroying saturated animal fat.
Chocolate. One of the most powerful mood elevators is chocolate, says psychologist David Benton of Britain's University of Wales. In studies, he played music that put students into a depressed mood. Then he offered them either milk chocolate or carob, an imitation chocolate. Chocolate improved their moods; carob didn't. Also, chocolate cravings rose as moods sank. Benton says chocolate contains not just serotonin-boosting sugar and mind-soothing fat, but also other chemicals that favorably affect brain messengers controlling mood.
Fish. If you don't eat fish, your chances of becoming depressed rise. Around the world, depression rates drop as fish consumption rises, say Joseph R. Hibbeln and colleagues at the National Institutes of Health. The Japanese, who eat the most fish, are the least depressed. Reason: The omega-3 fat in fish manipulates brain chemicals in ways that boost mood. In a groundbreaking new study, Harvard researcher Andrew Stoll found doses of omega-3 fatty acids improved symptoms of manic depression in 64 percent of 14 patients after four months, vs. 18 percent on a placebo. Stoll theorizes that omega-3 fat affects signaling among brain cells in much the same way as lithium and valproate, drugs for treating manic depression.
Foods high in vitamin D. If dim winter sunlight gives you seasonal affective disorder (SAD), getting more vitamin D may boost your mood. Australian researchers gave 44 healthy adults either 400 IU or 800 IU vitamin D or a "sugar pill" for five days in late winter. Subjects were unaware of which they were getting. It turned out those getting the vitamin D reported feeling better. One possible explanation: Vitamin D, called "the hormone of sunlight," boosts levels of serotonin - a feel-good chemical - in the brain.
Vitamin D can be toxic, so don't overdo it. The Food and Nutrition Board of the Institute of Medicine recommends 200 IU vitamin D daily for ages 19-50, 400 IU for ages 51-70, 600 IU after 70. Food sources: salmon, fortified milk, fortified cereal.
B vitamin foods. B vitamins have profound effects on the brain. Much research shows correcting a deficiency of the B vitamin folic acid can relieve depression. Further, in a recent British study of 129 healthy young people, those taking a high daily dose (10 times the recommended daily dose) of nine vitamins for a year reported feeling "more agreeable." Especially effective: thiamine (B1), riboflavin (B2) and B6. In thiamine-deficient women, mood improved after three months. Researchers found 20 percent of those in the study had marginal thiamine levels. But thiamine boosted mood even in women not lacking thiamine. Foods high in B vitamins: dried beans, whole grains, fish, dairy products, poultry, eggs, bananas, avocados

...تابع القراءة

good-mood foods 

This week's recipe: Chocolate Pudding with Bananas
"Feel-good" fat. A low-fat diet may make you grumpy. British researchers assessed the moods of 20 people, ages 20-37, before and after eating either a daily total of 41 percent or 25 percent of calories from fat. After a month, the lower-fat eaters were rated as more hostile and depressed. Those on the higher-fat diet exhibited better moods and less tension and anxiety. One explanation: Fat stimulates hormones that influence activity of the brain chemical serotonin, important in governing mood. Low serotonin is linked with increased aggression and depression. One solution: Many experts say it's OK to get your quota of feel-good fat if it's mainly monounsaturated fat (olive oil) and fish fat and not artery-destroying saturated animal fat.
Chocolate. One of the most powerful mood elevators is chocolate, says psychologist David Benton of Britain's University of Wales. In studies, he played music that put students into a depressed mood. Then he offered them either milk chocolate or carob, an imitation chocolate. Chocolate improved their moods; carob didn't. Also, chocolate cravings rose as moods sank. Benton says chocolate contains not just serotonin-boosting sugar and mind-soothing fat, but also other chemicals that favorably affect brain messengers controlling mood.
Fish. If you don't eat fish, your chances of becoming depressed rise. Around the world, depression rates drop as fish consumption rises, say Joseph R. Hibbeln and colleagues at the National Institutes of Health. The Japanese, who eat the most fish, are the least depressed. Reason: The omega-3 fat in fish manipulates brain chemicals in ways that boost mood. In a groundbreaking new study, Harvard researcher Andrew Stoll found doses of omega-3 fatty acids improved symptoms of manic depression in 64 percent of 14 patients after four months, vs. 18 percent on a placebo. Stoll theorizes that omega-3 fat affects signaling among brain cells in much the same way as lithium and valproate, drugs for treating manic depression.
Foods high in vitamin D. If dim winter sunlight gives you seasonal affective disorder (SAD), getting more vitamin D may boost your mood. Australian researchers gave 44 healthy adults either 400 IU or 800 IU vitamin D or a "sugar pill" for five days in late winter. Subjects were unaware of which they were getting. It turned out those getting the vitamin D reported feeling better. One possible explanation: Vitamin D, called "the hormone of sunlight," boosts levels of serotonin - a feel-good chemical - in the brain.
Vitamin D can be toxic, so don't overdo it. The Food and Nutrition Board of the Institute of Medicine recommends 200 IU vitamin D daily for ages 19-50, 400 IU for ages 51-70, 600 IU after 70. Food sources: salmon, fortified milk, fortified cereal.
B vitamin foods. B vitamins have profound effects on the brain. Much research shows correcting a deficiency of the B vitamin folic acid can relieve depression. Further, in a recent British study of 129 healthy young people, those taking a high daily dose (10 times the recommended daily dose) of nine vitamins for a year reported feeling "more agreeable." Especially effective: thiamine (B1), riboflavin (B2) and B6. In thiamine-deficient women, mood improved after three months. Researchers found 20 percent of those in the study had marginal thiamine levels. But thiamine boosted mood even in women not lacking thiamine. Foods high in B vitamins: dried beans, whole grains, fish, dairy products, poultry, eggs, bananas, avocados

...تابع القراءة

There was a boy who was always losing his temper. His father gave him a bag full of nails and said to him, “My son, I want you to hammer a nail into our garden fence every time you need to direct your anger against something and you lose your temper.”

So the son started to follow his father’s advice. On the first day he hammered in 37 nails, but getting the nails into the fence was not easy, so he started trying to control himself when he got angry. As the days went by, he was hammering in less nails, and within weeks he was able to control himself and was able to refrain from getting angry and from hammering nails. He came to his father and told him what he had achieved. His father was happy with his efforts and said to hi “But now, my son, you have to take out a nail for every day that you do not get angry.”

The son started to take out the nails for each day that he did not get angry, until there were no nails left in the fence.

He came to his father and told him what he had achieved. His father took him to the fence and said, “My son, you have done well, but look at these holes in the fence. This fence will never be the same again.” Then he adde “When you say things in a state of anger, they leave marks like these holes on the hearts of others. You can stab a person and withdraw the knife but it doesn’t matter how many times you say ‘I’m sorry,’ because the wound will remain.

والان مع ترجمةالقصة باللغةالعربية

كان هناك ولد عصبي وكان يفقد صوابه بشكل مستمر فأحضر له والده كيساً مملوءاً بالمسامير وقال له :

يا بني أريدك أن تدق مسماراً في سياج حديقتنا الخشبي كلما اجتاحتك موجة غضب وفقدت أعصابك

وهكذا بدأ الولد بتنفيذ نصيحة والده ....

فدق في اليوم الأول 37 مسماراً ، ولكن إدخال المسمار في السياج لم يكن سهلاً .

فبدأ يحاول تمالك نفسه عند الغضب ، وبعدها وبعد مرور أيام كان يدق مسامير أقل ، وفي أسابيع تمكن من ضبط نفسه ، وتوقف عن الغضب وعن دق المسامير ، فجاء والده وأخبره بإنجازه ففرح الأب بهذا التحول ، وقال له : ولكن عليك الآن يا بني استخراج مسمار لكل يوم يمر عليك لم تغضب فيه .

وبدأ الولد من جديد بخلع المسامير في اليوم الذي لا يغضب فيه حتى انتهى من المسامير في السياج .

فجاء إلى والده وأخبره بإنجازه مرة أخرى ، فأخذه والده إلى السياج وقال له : يا بني أحسنت صنعاً ، ولكن انظر الآن إلى تلك الثقوب في السياج ، هذا السياج لن يكون كما كان أبداً ، وأضاف :

عندما تقول أشياء في حالة الغضب فإنها تترك آثاراً مثل هذه الثقوب في نفوس الآخرين .

تستطيع أن تطعن الإنسان وتُخرج السكين ولكن لا يهم كم مرة تقول : أنا آسف لأن الجرح سيظل هناك .

...تابع القراءة

There was a boy who was always losing his temper. His father gave him a bag full of nails and said to him, “My son, I want you to hammer a nail into our garden fence every time you need to direct your anger against something and you lose your temper.”

So the son started to follow his father’s advice. On the first day he hammered in 37 nails, but getting the nails into the fence was not easy, so he started trying to control himself when he got angry. As the days went by, he was hammering in less nails, and within weeks he was able to control himself and was able to refrain from getting angry and from hammering nails. He came to his father and told him what he had achieved. His father was happy with his efforts and said to hi “But now, my son, you have to take out a nail for every day that you do not get angry.”

The son started to take out the nails for each day that he did not get angry, until there were no nails left in the fence.

He came to his father and told him what he had achieved. His father took him to the fence and said, “My son, you have done well, but look at these holes in the fence. This fence will never be the same again.” Then he adde “When you say things in a state of anger, they leave marks like these holes on the hearts of others. You can stab a person and withdraw the knife but it doesn’t matter how many times you say ‘I’m sorry,’ because the wound will remain.

والان مع ترجمةالقصة باللغةالعربية

كان هناك ولد عصبي وكان يفقد صوابه بشكل مستمر فأحضر له والده كيساً مملوءاً بالمسامير وقال له :

يا بني أريدك أن تدق مسماراً في سياج حديقتنا الخشبي كلما اجتاحتك موجة غضب وفقدت أعصابك

وهكذا بدأ الولد بتنفيذ نصيحة والده ....

فدق في اليوم الأول 37 مسماراً ، ولكن إدخال المسمار في السياج لم يكن سهلاً .

فبدأ يحاول تمالك نفسه عند الغضب ، وبعدها وبعد مرور أيام كان يدق مسامير أقل ، وفي أسابيع تمكن من ضبط نفسه ، وتوقف عن الغضب وعن دق المسامير ، فجاء والده وأخبره بإنجازه ففرح الأب بهذا التحول ، وقال له : ولكن عليك الآن يا بني استخراج مسمار لكل يوم يمر عليك لم تغضب فيه .

وبدأ الولد من جديد بخلع المسامير في اليوم الذي لا يغضب فيه حتى انتهى من المسامير في السياج .

فجاء إلى والده وأخبره بإنجازه مرة أخرى ، فأخذه والده إلى السياج وقال له : يا بني أحسنت صنعاً ، ولكن انظر الآن إلى تلك الثقوب في السياج ، هذا السياج لن يكون كما كان أبداً ، وأضاف :

عندما تقول أشياء في حالة الغضب فإنها تترك آثاراً مثل هذه الثقوب في نفوس الآخرين .

تستطيع أن تطعن الإنسان وتُخرج السكين ولكن لا يهم كم مرة تقول : أنا آسف لأن الجرح سيظل هناك .

...تابع القراءة

Many civilizations (from those of the Canaanites to the more recent Ottoman Empire) have contributed to Palestinian culture. It is no surprise, therefore, that there is a wide choice of arts and crafts for visitors to enjoy. The markets and small craft shops offer many different gifts for tourists to make home with them.
Olive-wood carving:
The carving of olive wood has a history of over 1500 years in Bethlehem. There are now more than 1000 different gifts sold in the town. Many are traditional carvings showing life in Palestine.
Wicker furniture:
In Gaza, one famous traditional crafts is the making of furniture from wicker. You can see this everywhere. It is both beautiful to look at and to use.
Pottery and glass:
In Jerusalem you can visit factories to watch artists painting beautiful patterns on plates, bowls and vases. In Hebron famous glass- blowing factories produce lovely blue vases and jugs.
Olive oil soap:
This special soap from Nablus makes excellent gift friends. It is wonderful for the skin.

 

...تابع القراءة

Many civilizations (from those of the Canaanites to the more recent Ottoman Empire) have contributed to Palestinian culture. It is no surprise, therefore, that there is a wide choice of arts and crafts for visitors to enjoy. The markets and small craft shops offer many different gifts for tourists to make home with them.
Olive-wood carving:
The carving of olive wood has a history of over 1500 years in Bethlehem. There are now more than 1000 different gifts sold in the town. Many are traditional carvings showing life in Palestine.
Wicker furniture:
In Gaza, one famous traditional crafts is the making of furniture from wicker. You can see this everywhere. It is both beautiful to look at and to use.
Pottery and glass:
In Jerusalem you can visit factories to watch artists painting beautiful patterns on plates, bowls and vases. In Hebron famous glass- blowing factories produce lovely blue vases and jugs.
Olive oil soap:
This special soap from Nablus makes excellent gift friends. It is wonderful for the skin.

 

...تابع القراءة

Hi Every One :
This is my first essay that I have written by myself , and I hope to give me your opinion as well as your advices to improve my writing skill
Note
If there is any mistake , please tell me to avoid it next time
Thank you for giving me your time

"TO BE OR NOT TO BE"

"TO BE OR NOT TO BE "This is my strategy that I usually try to practice in my life
FIRST OF ALL ,TO BE A GOOD MUSLIM
by praying 5 times per day
by doing what Allah – Almighty – has ordered us to do and avoiding what He has forbidden
by helping people in general and the poor in particular
by leaving useful works after my death
by keeping smile with others
SECOND, TO BE A SUCCESSFUL MEMBER IN MY SOCIETY
by improving my English as a second language, and using it to spread the instructions of Islam all over the world
by taking the master degree in linguistics
by acquiring new skills that fortify my relation with others
by thinking positively
THIRD , TO BE A GREAT WOMAN
by having a romantic relationship with my lovely husband
by bringing up my children to be productive members in their society


The End

...تابع القراءة

Hi Every One :
This is my first essay that I have written by myself , and I hope to give me your opinion as well as your advices to improve my writing skill
Note
If there is any mistake , please tell me to avoid it next time
Thank you for giving me your time

"TO BE OR NOT TO BE"

"TO BE OR NOT TO BE "This is my strategy that I usually try to practice in my life
FIRST OF ALL ,TO BE A GOOD MUSLIM
by praying 5 times per day
by doing what Allah – Almighty – has ordered us to do and avoiding what He has forbidden
by helping people in general and the poor in particular
by leaving useful works after my death
by keeping smile with others
SECOND, TO BE A SUCCESSFUL MEMBER IN MY SOCIETY
by improving my English as a second language, and using it to spread the instructions of Islam all over the world
by taking the master degree in linguistics
by acquiring new skills that fortify my relation with others
by thinking positively
THIRD , TO BE A GREAT WOMAN
by having a romantic relationship with my lovely husband
by bringing up my children to be productive members in their society


The End

...تابع القراءة

Smiling … is very important


Smiling is an easy language. Every body knows it and it doesn’t have to be translated. Your real smile is your tickect to win a persons heart. It has many different benefits and it is the most beautiful thing in life. It doesn’t take a lot of time just with a blink of an eye.


First of all, many studies show that when the person becomes nervous his face will be full of wrinkles which will cause old age. Also , it shows that the smiling decrease the quantity of wrinkles. Smiling lifts the face and makes you look younger. The muscles we use to smile lift the face, making a person apper younger. Don’t go for a face lift, just try smiling. Also there are different types of smiles. One kind of smile that it stays memorable. Another kind is dazzling.


In addition, smiling has psychological benefits. Smile protects against depression, causes the nerves and leaks the psychological pressures of life. Smiling changes your mood. Next time you are feeling down, try putting on a smile. There is a good chance your mood will change for the better. Smiling can trick the body into helping you change your mood. Also, the stranger you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel ..?


Lastly, smiling has also physical benefits. The smile is a kind of preventive treatment for disease. It has a positive effect on the body. Smile relieves the nerves, heart and brain. It increases the body's immunity and also strengthens memory. Anger and emotion of the nerves increases the exposure of cholesterol, ulcers, headaches and pains. When you smile you move a 17 muscles only but when you get angry you move 47 muscles of the body muscles. Smiling lowers your blood pressure. When you smile, there is a measurable reduction in your blood pressure.


Smile is important in life. It is amazing in many ways. When you get angry just try to smile you will see that your mood will change. You can gain friends when just smile. You can affect people only when you smile. So , you must smile as possible as you can .

...تابع القراءة

Smiling … is very important


Smiling is an easy language. Every body knows it and it doesn’t have to be translated. Your real smile is your tickect to win a persons heart. It has many different benefits and it is the most beautiful thing in life. It doesn’t take a lot of time just with a blink of an eye.


First of all, many studies show that when the person becomes nervous his face will be full of wrinkles which will cause old age. Also , it shows that the smiling decrease the quantity of wrinkles. Smiling lifts the face and makes you look younger. The muscles we use to smile lift the face, making a person apper younger. Don’t go for a face lift, just try smiling. Also there are different types of smiles. One kind of smile that it stays memorable. Another kind is dazzling.


In addition, smiling has psychological benefits. Smile protects against depression, causes the nerves and leaks the psychological pressures of life. Smiling changes your mood. Next time you are feeling down, try putting on a smile. There is a good chance your mood will change for the better. Smiling can trick the body into helping you change your mood. Also, the stranger you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel ..?


Lastly, smiling has also physical benefits. The smile is a kind of preventive treatment for disease. It has a positive effect on the body. Smile relieves the nerves, heart and brain. It increases the body's immunity and also strengthens memory. Anger and emotion of the nerves increases the exposure of cholesterol, ulcers, headaches and pains. When you smile you move a 17 muscles only but when you get angry you move 47 muscles of the body muscles. Smiling lowers your blood pressure. When you smile, there is a measurable reduction in your blood pressure.


Smile is important in life. It is amazing in many ways. When you get angry just try to smile you will see that your mood will change. You can gain friends when just smile. You can affect people only when you smile. So , you must smile as possible as you can .

...تابع القراءة

The sparrow hawk's swooping contributes to the sparrow's alertness and evolving skills of escape. Although rain, electricity, or fire sometimes harms people, no one curses them. Fasting may be difficult, but it provides the body with energy, activity, and resistance. A child's immune system usually gains strength through illness. Gymnastics are not easy, but they are almost essential to bodily health and strength. People's spirits are refined through worship and meditation as well as through illness, suffering, and hardship. These allow them to acquire Paradise, for God gives a large reward for a little sacrifice. Hardships and sufferings promote people to higher spiritual degrees, and will be returned manifold in the other world. This is why all Messengers experienced the most grievous hardships and sufferings.
Hardship, suffering, and calamity cause believers' sins to be forgiven, warn them away from sins and the seductions of Satan and the carnal self, help them appreciate God's blessings, and open the way to gratitude. Also, they urge the rich and healthy to be concerned about the ill and the poor and to help them. Those who have never suffered cannot understand the condition of those who are hungry, sick, or stricken with a calamity.In addition, these afflictions may help establish closer relations between different social sectors

...تابع القراءة

The sparrow hawk's swooping contributes to the sparrow's alertness and evolving skills of escape. Although rain, electricity, or fire sometimes harms people, no one curses them. Fasting may be difficult, but it provides the body with energy, activity, and resistance. A child's immune system usually gains strength through illness. Gymnastics are not easy, but they are almost essential to bodily health and strength. People's spirits are refined through worship and meditation as well as through illness, suffering, and hardship. These allow them to acquire Paradise, for God gives a large reward for a little sacrifice. Hardships and sufferings promote people to higher spiritual degrees, and will be returned manifold in the other world. This is why all Messengers experienced the most grievous hardships and sufferings.
Hardship, suffering, and calamity cause believers' sins to be forgiven, warn them away from sins and the seductions of Satan and the carnal self, help them appreciate God's blessings, and open the way to gratitude. Also, they urge the rich and healthy to be concerned about the ill and the poor and to help them. Those who have never suffered cannot understand the condition of those who are hungry, sick, or stricken with a calamity.In addition, these afflictions may help establish closer relations between different social sectors

...تابع القراءة

►“Everyone is the architecture who designs his life”

►“Work hard –not the power or the intelligence- is the way to success”

► “The different between the fact and the dream is a word of three letters (WORK)”

►“In the life as in the chess…if you plan you success”

►”In the difficulties exist the opportunities”

►”Not to work for a peaceful world is a sin”

►”Slow and steady can win the race”

►”Do not count your chickens before they are hatched”

►”A loving smile is the cheapest and most rewarding gift on Earth”

►”The most favorable friend to me is that who shows me my flaws”

►”Learn to write your hurts in the sand and to carve your benefits in stone”

►”Get up and walk. Don’t say: I can’t”

►”Open your heart. That is where your genius is”

►”Planet Earth is the only one we got. We better take good care of it”

►”Let light and happiness gush into our lives and homes”

►”Produce love, transmit love, reflect love”

► “A community is like a ship; everyone ought to be prepared to take the helm”

►”Be a good gardener of your life: have a green, colorful life thumb”

...تابع القراءة

►“Everyone is the architecture who designs his life”

►“Work hard –not the power or the intelligence- is the way to success”

► “The different between the fact and the dream is a word of three letters (WORK)”

►“In the life as in the chess…if you plan you success”

►”In the difficulties exist the opportunities”

►”Not to work for a peaceful world is a sin”

►”Slow and steady can win the race”

►”Do not count your chickens before they are hatched”

►”A loving smile is the cheapest and most rewarding gift on Earth”

►”The most favorable friend to me is that who shows me my flaws”

►”Learn to write your hurts in the sand and to carve your benefits in stone”

►”Get up and walk. Don’t say: I can’t”

►”Open your heart. That is where your genius is”

►”Planet Earth is the only one we got. We better take good care of it”

►”Let light and happiness gush into our lives and homes”

►”Produce love, transmit love, reflect love”

► “A community is like a ship; everyone ought to be prepared to take the helm”

►”Be a good gardener of your life: have a green, colorful life thumb”

...تابع القراءة

Education and competition are two universal ingredients of all human cultures
"Education is empowerment. It is the key to establishing and reinforcing democracy, respect and social justice. Indeed, in a world in which creativity and knowledge play an ever greater role,
Education is an essential part of any society. Without education, a society would not survive for long, without it man is as though in a closed room and with education he finds himself in a room with all its windows open towards outside world .and is enabled to receive information from the external world
This is why Islam attaches such great importance to knowledge and education. When the Qur'an began to be revealed, the first word of its first verse was 'Iqra' that is, read. Education is thus the starting point of every human activity,


. Education is giving one the rational powers to make better choices, to be more efficient, and to advance future knowledge. . Education allows one to be able to use the knowledge they gain to improve health, technology, and economics.
Education is one of the most important things in modern country, Every modern country has a state run education system, which carries children in to there mid to late teens.

Education is the KEY to SUCCESS. If human beings do not seek education they are cheating themselves out of a potential job enhancement, salary increase, knowledge and a sense of self-worth and accomplishment

...تابع القراءة

Population Growth is becoming a huge issue in our country and world today
However one thing that is clear is that the population of the world is getting larger, and the increases are not able to continue forever for we all know there are limits to the resources, such as food, water, that are needed to survive human life. Like all living things, people have a need to grow and reproduce and the more people the more feel of need they have to do so,

One stated population problem is the death rate, which is decreasing due to medical advances also, brings to more careless increasing birth rates.. This only proved that the birthrate must be reduced to the point of "zero population growth."
Many ways have already been brought to eye that have been proposed to achieve direct reduction in birthrate . Among the ones advanced in the past are: (a) providing people with effective contraception as well as reliable and safe access to abortion facilities with proper education about the value of using them as well as family planning; (b) enforcing laws to prevent couples from producing more than some standard number of children; However even with the plans and laws to regulate population the population is still growing uncontrollably and ways and time to stop it is running out.

...تابع القراءة

Population Growth is becoming a huge issue in our country and world today
However one thing that is clear is that the population of the world is getting larger, and the increases are not able to continue forever for we all know there are limits to the resources, such as food, water, that are needed to survive human life. Like all living things, people have a need to grow and reproduce and the more people the more feel of need they have to do so,

One stated population problem is the death rate, which is decreasing due to medical advances also, brings to more careless increasing birth rates.. This only proved that the birthrate must be reduced to the point of "zero population growth."
Many ways have already been brought to eye that have been proposed to achieve direct reduction in birthrate . Among the ones advanced in the past are: (a) providing people with effective contraception as well as reliable and safe access to abortion facilities with proper education about the value of using them as well as family planning; (b) enforcing laws to prevent couples from producing more than some standard number of children; However even with the plans and laws to regulate population the population is still growing uncontrollably and ways and time to stop it is running out.

...تابع القراءة

Education and competition are two universal ingredients of all human cultures
"Education is empowerment. It is the key to establishing and reinforcing democracy, respect and social justice. Indeed, in a world in which creativity and knowledge play an ever greater role,
Education is an essential part of any society. Without education, a society would not survive for long, without it man is as though in a closed room and with education he finds himself in a room with all its windows open towards outside world .and is enabled to receive information from the external world
This is why Islam attaches such great importance to knowledge and education. When the Qur'an began to be revealed, the first word of its first verse was 'Iqra' that is, read. Education is thus the starting point of every human activity,


. Education is giving one the rational powers to make better choices, to be more efficient, and to advance future knowledge. . Education allows one to be able to use the knowledge they gain to improve health, technology, and economics.
Education is one of the most important things in modern country, Every modern country has a state run education system, which carries children in to there mid to late teens.

Education is the KEY to SUCCESS. If human beings do not seek education they are cheating themselves out of a potential job enhancement, salary increase, knowledge and a sense of self-worth and accomplishment

...تابع القراءة

Globalisation’ is a word which has come into common use in recent years. Government policy-makers, political party leaders, businesspeople, academics, labour union leaders and the mass media all refer to the effects of globalisation and how it is changing our lives. Governments talk about how important globalisation is. On one hand they tell us that globalisation is ‘good’ for us, but on the other hand they say that many of the problems we face today are because of globalisation, not government policies.
However globalisation has different meanings to different people. Here is a common understanding of the meaning of globalisation: a rapid increase in international trade and investment in the last 20 years which is breaking down national borders and creating a single global economy – often called the ‘global village’.
Most people see globalisation as a process of change, which many have been persuaded as natural and inevitable.
• It is not true that national borders are disappearing. We live in an economic system that is international or ‘global’, but national borders are stronger than ever. It has become easier for corporations to move investment from one country to another, but in most cases this involves the active support of national governments. Governments sign international agreements and make deals to allow business and capital to move around the world easily, but it is not so easy for ordinary people to move around. National borders are still very strong, so people need passports and visas as well as facing tight immigration controls; they cannot move easily from one country to another like rich people and corporations. So the ‘global village’ looks more like a village of the rich and powerful. In fact, it is not like a village at all, it is more like a heavily fortified global garrison where a handful of powerful and wealthy people are served by the majority

...تابع القراءة

Globalisation’ is a word which has come into common use in recent years. Government policy-makers, political party leaders, businesspeople, academics, labour union leaders and the mass media all refer to the effects of globalisation and how it is changing our lives. Governments talk about how important globalisation is. On one hand they tell us that globalisation is ‘good’ for us, but on the other hand they say that many of the problems we face today are because of globalisation, not government policies.
However globalisation has different meanings to different people. Here is a common understanding of the meaning of globalisation: a rapid increase in international trade and investment in the last 20 years which is breaking down national borders and creating a single global economy – often called the ‘global village’.
Most people see globalisation as a process of change, which many have been persuaded as natural and inevitable.
• It is not true that national borders are disappearing. We live in an economic system that is international or ‘global’, but national borders are stronger than ever. It has become easier for corporations to move investment from one country to another, but in most cases this involves the active support of national governments. Governments sign international agreements and make deals to allow business and capital to move around the world easily, but it is not so easy for ordinary people to move around. National borders are still very strong, so people need passports and visas as well as facing tight immigration controls; they cannot move easily from one country to another like rich people and corporations. So the ‘global village’ looks more like a village of the rich and powerful. In fact, it is not like a village at all, it is more like a heavily fortified global garrison where a handful of powerful and wealthy people are served by the majority

...تابع القراءة

The End OF a Dream
Tired of sl eeping on tha floor ،a youngman in Teh eran savad up for years to buy a real bad. For the first time in his life،he became the prod owner of a bed which had springs and a mattress.Be_cause the weather was very hot ،he carried the bad on to the roof of his house .He slept very well for the first two nights،but on to the roof of his house .He slept very well for wind swwpt the third night،astorm blew up.A gust ofwind swept the bed off tha roof and sent it crashing into tha ground .A lthough the bed was smashed to pieces،the man was miraculously un_hurt.When he wes still on the mattres .Glancing at the bits of wood and mtal that lat around him،the man sadly picked up the mattress and caried it into his house .A fter hehad put it on the floor،he promptly went to sleep again

...تابع القراءة

The End OF a Dream
Tired of sl eeping on tha floor ،a youngman in Teh eran savad up for years to buy a real bad. For the first time in his life،he became the prod owner of a bed which had springs and a mattress.Be_cause the weather was very hot ،he carried the bad on to the roof of his house .He slept very well for the first two nights،but on to the roof of his house .He slept very well for wind swwpt the third night،astorm blew up.A gust ofwind swept the bed off tha roof and sent it crashing into tha ground .A lthough the bed was smashed to pieces،the man was miraculously un_hurt.When he wes still on the mattres .Glancing at the bits of wood and mtal that lat around him،the man sadly picked up the mattress and caried it into his house .A fter hehad put it on the floor،he promptly went to sleep again

...تابع القراءة

الشيوخ الثلاثة



خرجت إمرأه من منزلها فرأت ثلاثة شيوخ لهم لحى بيضاء طويلة وكانوا جالسين في فناء منزلها.. لم تعرفهم .. وقالت لا أظنني اعرفكم ولكن لابد أنكم جوعى ! أرجوكم تفضلوا بالدخول لتأكلوا.

A woman came out of her house and saw three old men with long white beards sitting in her front yard. She did not recognize them. She said " I don't think I know you, but you must be hungry. Please come in and have something to eat ."

سألوها: هل رب البيت موجود؟
" Is the man of the house in home?" they asked .

فأجابت :لا، إنه بالخارج.
" No", she replied. "He's out ."

فردوا: إذن لا يمكننا الدخول.
" Then we cannot come in", they replied .

وفي المساء وعندما عاد زوجها أخبرته بما حصل.
In the evening when her husband came home, she told him what had happened
قال لها :إذهبي اليهم واطلبي منهم أن يدخلوا!
" Go tell them I am in home and invite them in ."

فخرجت المرأة و طلبت إليهم أن يدخلوا.
The woman went out and invited the men in .

فردوا: نحن لا ندخل المنزل مجتمعين.
" We do not go into a House together!" they replied .

سألتهم : ولماذا؟
" Why is that?" she asked .

فأوضح لها أحدهم قائلا: هذا اسمه (الثروة) وهو يومئ نحو أحد أصدقائه، وهذا (النجاح) وهو يومئ نحو الآخر وأنا (المحبة)، وأكمل قائلا: والآن ادخلي وتناقشي مع زوجك من منا تريدان أن يدخل منزلكم !
One of the old men explained : "His name is Wealth," he said as pointing to one of his friends, and said, pointing to another one , "He is Success , and I am Love ." Then he added, "Now go in and discuss with your husband which one of us you want in your home ."

دخلت المرأة وأخبرت زوجها ما قيل. فغمرت السعادة زوجها وقال: ياله من شئ حسن، وطالما كان الأمر على هذا النحو فلندعوا (الثروة) !. دعيه يدخل و يملئ منزلنا بالثراء!
The woman went in and told her husband what was said. Her husband was overjoyed . "How nice!" he said . "Since that is the case, let us invite Wealth. Let him come and fill our home with wealth !"

فخالفته زوجته قائلة: عزيزي، لم لا ندعو (النجاح)؟
His wife disagreed . "My dear, why don't we invite Success ?"


كل ذلك كان على مسمع من زوجة ابنهم وهي في أحد زوايا المنزل .. فأسرعت باقتراحها قائلة: أليس من الأجدر أن ندعوا (المحبة)؟ فمنزلنا حينها سيمتلئ بالحب!
Their daughterinlaw was listening from the other corner of the house. She jumped in with her own suggestion : "Would it not be better to invite Love? Our home will then be filled with love ."

فقال الزوج: دعونا نأخذ بنصيحة زوجة ابننا!
"Let us heed/follow our daughterinlaw' s advice," said the husband to his wife !


اخرجي وادعي (المحبة) ليحل ضيفا علينا!
"Go out and invite Love to be our guest."

خرجت المرأة وسألت الشيوخ الثلاثة: أيكم (المحبة)؟ أرجو أن يتفضل بالدخول ليكون ضيفنا
The woman went out and asked the three old men , "Which one of you is Love? Please come in and be our guest ."

نهض ( المحبة) وبدأ بالمشي نحو المنزل .. فنهض الإثنان الآخران وتبعاه !. وهي مندهشة, سألت المرأة كلا من (الثروة) و(النجاح) قائلة: لقد دعوت (المحبة ) فقط ، فلماذا تدخلان معه؟

Love got up and started walking toward the house. The other two also got up and followed him. Surprised, the lady asked Wealth and Success: "I only invited Love ; Why are you coming in ?"

فرد الشيخان: لو كنت دعوت (الثروة) أو (النجاح) لظل الإثنان الباقيان خارجاً، ولكن كونك دعوت (المحبة) فأينما يذهب نذهب معه .. أينما توجد المحبة، يوجد الثراء والنجاح.!
The old men replied together : "If you had invited Wealth or Success, the other two of us would've stayed out, but since you invited Love , wherever He goes, we go with him. Wherever there is Love, there is also Wealth and Suc

...تابع القراءة

الشيوخ الثلاثة



خرجت إمرأه من منزلها فرأت ثلاثة شيوخ لهم لحى بيضاء طويلة وكانوا جالسين في فناء منزلها.. لم تعرفهم .. وقالت لا أظنني اعرفكم ولكن لابد أنكم جوعى ! أرجوكم تفضلوا بالدخول لتأكلوا.

A woman came out of her house and saw three old men with long white beards sitting in her front yard. She did not recognize them. She said " I don't think I know you, but you must be hungry. Please come in and have something to eat ."

سألوها: هل رب البيت موجود؟
" Is the man of the house in home?" they asked .

فأجابت :لا، إنه بالخارج.
" No", she replied. "He's out ."

فردوا: إذن لا يمكننا الدخول.
" Then we cannot come in", they replied .

وفي المساء وعندما عاد زوجها أخبرته بما حصل.
In the evening when her husband came home, she told him what had happened
قال لها :إذهبي اليهم واطلبي منهم أن يدخلوا!
" Go tell them I am in home and invite them in ."

فخرجت المرأة و طلبت إليهم أن يدخلوا.
The woman went out and invited the men in .

فردوا: نحن لا ندخل المنزل مجتمعين.
" We do not go into a House together!" they replied .

سألتهم : ولماذا؟
" Why is that?" she asked .

فأوضح لها أحدهم قائلا: هذا اسمه (الثروة) وهو يومئ نحو أحد أصدقائه، وهذا (النجاح) وهو يومئ نحو الآخر وأنا (المحبة)، وأكمل قائلا: والآن ادخلي وتناقشي مع زوجك من منا تريدان أن يدخل منزلكم !
One of the old men explained : "His name is Wealth," he said as pointing to one of his friends, and said, pointing to another one , "He is Success , and I am Love ." Then he added, "Now go in and discuss with your husband which one of us you want in your home ."

دخلت المرأة وأخبرت زوجها ما قيل. فغمرت السعادة زوجها وقال: ياله من شئ حسن، وطالما كان الأمر على هذا النحو فلندعوا (الثروة) !. دعيه يدخل و يملئ منزلنا بالثراء!
The woman went in and told her husband what was said. Her husband was overjoyed . "How nice!" he said . "Since that is the case, let us invite Wealth. Let him come and fill our home with wealth !"

فخالفته زوجته قائلة: عزيزي، لم لا ندعو (النجاح)؟
His wife disagreed . "My dear, why don't we invite Success ?"


كل ذلك كان على مسمع من زوجة ابنهم وهي في أحد زوايا المنزل .. فأسرعت باقتراحها قائلة: أليس من الأجدر أن ندعوا (المحبة)؟ فمنزلنا حينها سيمتلئ بالحب!
Their daughterinlaw was listening from the other corner of the house. She jumped in with her own suggestion : "Would it not be better to invite Love? Our home will then be filled with love ."

فقال الزوج: دعونا نأخذ بنصيحة زوجة ابننا!
"Let us heed/follow our daughterinlaw' s advice," said the husband to his wife !


اخرجي وادعي (المحبة) ليحل ضيفا علينا!
"Go out and invite Love to be our guest."

خرجت المرأة وسألت الشيوخ الثلاثة: أيكم (المحبة)؟ أرجو أن يتفضل بالدخول ليكون ضيفنا
The woman went out and asked the three old men , "Which one of you is Love? Please come in and be our guest ."

نهض ( المحبة) وبدأ بالمشي نحو المنزل .. فنهض الإثنان الآخران وتبعاه !. وهي مندهشة, سألت المرأة كلا من (الثروة) و(النجاح) قائلة: لقد دعوت (المحبة ) فقط ، فلماذا تدخلان معه؟

Love got up and started walking toward the house. The other two also got up and followed him. Surprised, the lady asked Wealth and Success: "I only invited Love ; Why are you coming in ?"

فرد الشيخان: لو كنت دعوت (الثروة) أو (النجاح) لظل الإثنان الباقيان خارجاً، ولكن كونك دعوت (المحبة) فأينما يذهب نذهب معه .. أينما توجد المحبة، يوجد الثراء والنجاح.!
The old men replied together : "If you had invited Wealth or Success, the other two of us would've stayed out, but since you invited Love , wherever He goes, we go with him. Wherever there is Love, there is also Wealth and Suc

...تابع القراءة

A mobile phone is technology created to serve the people . It has a lot of advantages first, people keep their mobile phone with them so its easy to find, and they don't have to look for payphone, second , It is very convenient , you can carry it every where and you can save your time for example , you can contact your relatives or friends by sending one message to all of them at the same time without the need to make a phone call to each one of them Also, the mobile phone has disadvantage ,It release some waves which may cause health risks

Some times using a mobile can be considered rude for example , some people make phone calls while driving. This behavior is very dangerous because it may cause a lot of accidents . And some boys bother girls .they repeat the phone calling and say bad words . their behavior is very bad .Finally we must benefit from this technology in all aspects of our life and avoid misusing it

...تابع القراءة

A mobile phone is technology created to serve the people . It has a lot of advantages first, people keep their mobile phone with them so its easy to find, and they don't have to look for payphone, second , It is very convenient , you can carry it every where and you can save your time for example , you can contact your relatives or friends by sending one message to all of them at the same time without the need to make a phone call to each one of them Also, the mobile phone has disadvantage ,It release some waves which may cause health risks

Some times using a mobile can be considered rude for example , some people make phone calls while driving. This behavior is very dangerous because it may cause a lot of accidents . And some boys bother girls .they repeat the phone calling and say bad words . their behavior is very bad .Finally we must benefit from this technology in all aspects of our life and avoid misusing it

...تابع القراءة

من المستحيل تقريبا لعق كوع يدك
It is nearly impossible to lick your elbow.



أعيننا لها نفس الحجم منذ الولادة،

ولكن الأنف والأذن لم يتوقفوا عن النمو قط
Our eyes are always the same size from birth, but our nose and ears
never stop growing.



عين النعامة أكبر من دماغها
An ostrich's eye is bigger than its brain.



صوت البطة ليس له صدى،

ولا أحد يعلم ما السبب
A duck's quack doesn't echo, and no one knows why.



هناك شخص واحد فقط في كل مليونين،

يعيش ليبلغ من العمر 116 أو أكثر
Only one person in two billion will live to be 116 or older.



تم إختراع ولاعات السجائر قبل علب الكبريت
The cigarette lighter was invented before the match.



في كليفلاند بأوهيو، يعتبر إصطياد الفئران

دون رخصة صيد عمل غير قانوني
In Cleveland, Ohio, it's illegal to catch mice without a hunting license.



يتمكن الصرصار من العيش لمدة تسعة أيام دون رأسه،

ولا يعيش أطول من ذلك لعجزه عن الأكل
A roach will live nine days without its head.

The only reason it doesn't live longer is it's unable to eat.



الفأر لا يمكنه أن يتقيأ،

لذا فإن سم الفئران يسري مفعوله
Rats can't vomit - that's why rat poison works.


تعتبر الفاتيكان أصغر دولة في العالم، بتعداد سكاني = 1000،

ومساحة = 108.7 أكر(الأكر = 4000 متر مربع)
Vatican City is the smallest country in the world,

with a population of 1000 and a size 108.7 acres.



أكثر من 50 % من سكان العالم لم يجر أو يستقبل

أي مكالمة هاتفية أبدا
More than 50% of the people in the world
have never made or received a telephone call.


تتكاثر الفئران بسرعة بحيث في 18 شهرا

يكون لفئرين أكثر من مليون سليل
Rats multiply so quickly that in 18 months,
two rats could have over a million descendants.



غالبية أحمر الشفاه يحتوي على قشور السمك
Most lipstick contains fish scales.


كبصمات الأصابع، فلكل شخص

بصمة لسان مختلفة عن الآخر
Like fingerprints,
everyone's tongue print is different.


أكثر من 75% من الناس الذين قرأوا هذا الكلام

سيحاولون لعق كوع يدهم
Over 75% of people who read this
will try to lick their elbow.

...تابع القراءة

من المستحيل تقريبا لعق كوع يدك
It is nearly impossible to lick your elbow.



أعيننا لها نفس الحجم منذ الولادة،

ولكن الأنف والأذن لم يتوقفوا عن النمو قط
Our eyes are always the same size from birth, but our nose and ears
never stop growing.



عين النعامة أكبر من دماغها
An ostrich's eye is bigger than its brain.



صوت البطة ليس له صدى،

ولا أحد يعلم ما السبب
A duck's quack doesn't echo, and no one knows why.



هناك شخص واحد فقط في كل مليونين،

يعيش ليبلغ من العمر 116 أو أكثر
Only one person in two billion will live to be 116 or older.



تم إختراع ولاعات السجائر قبل علب الكبريت
The cigarette lighter was invented before the match.



في كليفلاند بأوهيو، يعتبر إصطياد الفئران

دون رخصة صيد عمل غير قانوني
In Cleveland, Ohio, it's illegal to catch mice without a hunting license.



يتمكن الصرصار من العيش لمدة تسعة أيام دون رأسه،

ولا يعيش أطول من ذلك لعجزه عن الأكل
A roach will live nine days without its head.

The only reason it doesn't live longer is it's unable to eat.



الفأر لا يمكنه أن يتقيأ،

لذا فإن سم الفئران يسري مفعوله
Rats can't vomit - that's why rat poison works.


تعتبر الفاتيكان أصغر دولة في العالم، بتعداد سكاني = 1000،

ومساحة = 108.7 أكر(الأكر = 4000 متر مربع)
Vatican City is the smallest country in the world,

with a population of 1000 and a size 108.7 acres.



أكثر من 50 % من سكان العالم لم يجر أو يستقبل

أي مكالمة هاتفية أبدا
More than 50% of the people in the world
have never made or received a telephone call.


تتكاثر الفئران بسرعة بحيث في 18 شهرا

يكون لفئرين أكثر من مليون سليل
Rats multiply so quickly that in 18 months,
two rats could have over a million descendants.



غالبية أحمر الشفاه يحتوي على قشور السمك
Most lipstick contains fish scales.


كبصمات الأصابع، فلكل شخص

بصمة لسان مختلفة عن الآخر
Like fingerprints,
everyone's tongue print is different.


أكثر من 75% من الناس الذين قرأوا هذا الكلام

سيحاولون لعق كوع يدهم
Over 75% of people who read this
will try to lick their elbow.

...تابع القراءة